So you want to change your life - or Same time next year

Below I have listed the places I recommend to start if you are trying to work on your physical body AT HOME. Please keep in mind that I *do* have a membership to Bally's but often times I don't have the time to get there so I needed to find ways to work out at home. Also the Yoga series will work on your 'whole' body as I call it - and please keep in mind this is just ONE of the series' I recommend for *my* students - Living Arts also has a marvelous Yoga series that you can use for any aspect you are interested in from beginner's to advanced to meditation...

I began years ago with 'Body for LIfe' and I learned that weight training was one of the best things I oculd do for my body - Body for Life makes it pretty simple to do an entire program for your body. Next came Joyce Vedral's 'Fast Forward' series - I STILL use these tapes. Then of course I've featured the Yoga Series that I've used personally - mainly from the 'Total Yoga' series of programs, I use the 'Fire' session but I also use Living Arts 'A.M./P.M. Yoga' as well as the 'Power Yoga for Beginners' DVD with Rodney Yee.

For 2006, I will be trying this '10-minute Solution Kick Boxing Bootcamp' (Shape magazine voted it one of the best work-outs) and I'll be sure to report back.

Start off slowly when you begin and remember to watch the tapes a couple of times first so you get a good 'feel' for the movements.

Stay healthy everyone and have a wonderful New Year - be safe if you are going out to party tonight.